Sunday, July 19, 2009

Photos From Way Back When.

I found these two photographs going through some old stuff.


This is Susan Whynot knocking Lawrence Degenais off his feet.
She's nice and relaxed!





No longer practising, Ed Adams and son Bryan work on a Kata.







Thursday, July 16, 2009

Greetings

This blog is dedicated to the thoughts and training ideas of the Karate-do Shotokai instructor group in Canada.

Frank